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Posts from the ‘Downloads & Resources’ Category

Yoga as an Adjunct Therapy for Substance Use in Social Work Today Magazine

America has long been engaged in a “war on drugs.”  Billions of dollars are spent yearly by U.S. government dealing with the drugs—the U.S. Drug Enforcement Administration (DEA) has a budget of over $2 billion, annually.  The organization Human Rights Watch has even spoken on the impact of illicit drug use on the sky-high incarceration rates, saying “Drug control policies bear primary responsibility for the quadrupling of the national prison population since 1980 and a soaring incarceration rate, the highest among western democracies….No functioning democracy has ever governed itself with as large a percentage of its adults incarcerated as the United States.”

Click here to read the rest in Social Work Today.

RelationSHIFT: Discussing Relationships for the Modern Generation in Kamoy Magazine

Check out my article (starts on page 32) on how to make the most of your relationships in the digital day and age.  Published in Kamoy Magazine.  Get it here.

Exclusive Interview: Disney’s Monique Coleman on Happiness, Working With the UN as a Youth Ambassador, & Volunteering

Check out my exclusive interview with Monique Coleman, the star of Disney’s “High School Musical,” who talks about happiness, working with the UN as a Youth Ambassador, and volunteering with She’s the First.

Fall 2012- Brain World Magazine interview with Monique Coleman

Visit www.brainworldmagazine.com to subscribe or read more great articles.

Exclusive Interview: Fran Drescher Speaks Candidly on Cancer & Healthcare Reform

Check out my exclusive interview with “The Nanny” & “Happily Divorced” star Fran Drescher, who talks candidly about her experience with cancer, and what she’s doing to find a cure.

Summer 2012- Brain World Magazine interview with Fran Drescher

Visit www.brainworldmagazine.com to subscribe or read more great articles.

Visit Fran’s organization, Cancer Schmancer.

Ask April: Dealing With Conflict in a Relationship

I recently received a question on the “Ask April” section of my site from a woman whose partner(s) always become very angry with her and she was very unsure what she had done to provoke such wrath.  (You can read the exact question and response here.)   This led me to share some tips on dealing with conflict in a relationship that I thought I’d share with you all as well.

 Ask your own question.

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Put the Beats on Your Brain: Soothing Your Soul

Although they say that music soothes the savage beast, you don’t need to be a savage beast to make the most of the benefits that mood boosting music can offer.  You can use music to relax, stay healthier physically, enhance creativity, and more.  Download some mind changing mixes. Read more

NYC Planting Seeds of Change: Free Garden Yoga

The New York Restoration Project (NYRP), a non profit founded by Bette Midler, has partnered with Harlem Yoga Studio and Brooklyn Holistics to provide free outdoor yoga classes to New Yorkers.  Held in community gardens, these classes start in May and will run through September. Read more

Five Minute Flow: Lotuscast’s with Dana Flynn of Laughing Lotus

A series of free downloadable five minute podcasts- audio and video.  Dana Flynn of Laughing Lotus shows you how to flow, while keeping it fast, funky, fresh, fun & creative.  Check it out on iTunes & let me know what you think.

A Guided Meditation: Deep Relaxation

A deeply relaxing 10 minute guided meditation with music and images/sounds of the ocean.
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Delegating Your Discount: Flowers & Philanthropy

Get mother's day flowers at a 57% discount.

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Insane in the Membrane: Do You Have Healthy Brain Habits?

Take the brain health survey here.

Making Yourself More Marketable: Get a QR Code

Have you seen this before?  This is a Quick Response (QR) Code.  QR codes can be used on business cards, resumees, & in your email signature.  Find out how to get one for free- show potential clients & employers you’re invested in connecting and making things easier on them with this easy to scan networking tool.   Read more