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Archive for March, 2012

JUSTICE FOR LUIS RIVERA ORTEGA AND TRAYVON MARTIN: TELL FL NO SECOND CHANCES, NO LICENSE TO KILL!

Author’s Note:  This post was written prior to attending the “Million Hoodie March”, organized by the “Occupy Wall Street” movement.  The author does not condone some of the behavior that took place during the protests, and will be posting commentary on that shortly.  

January 1, 2008; Orlando, FL- Teenagers are often known for being sullen, obnoxious, and fickle creatures who prefer to stay as far away from home and their families as possible.  At 15 years old, Luis Rivera Ortega wasn’t like that all.  A happy go lucky kid who was always smiling and always had a joke for everyone, he dreamed of being a professional basketball player and worked hard in school to get good grades so he could go on to college.  An extremely hard worker, like his mother Lisa Ortega, Luis even found jobs to do for neighbors and family members to earn money; not so he could buy things for himself, but so he could get Christmas gifts for his mother and younger siblings.

On January 1, 2008, all of that was taken away from us.  Read more

Fuzzy Fascias

 Warning:  Video may be graphic; anatomist Gil Hedley shows us muscle tissue from a cadaver;  there’s also a pic below.  

What’s the first thing you do when you wake up in the morning?  If you’re an animal, you stretch.  If you’re a human, you likely hit the snooze button on your alarm clock or head into the kitchen for a cup of coffee– but what you should do is stretch.  Those stiff muscles feel great when they’re stretched out, and for good reason:  we are meant to move.  Our sedentary lifestyles have a huge impact on our overall health.  Here’s how. Read more

VERBAL VANDALISM | the written works of adr

VERBAL VANDALISM | the written works of adrBecause I've been writing for so many new media outlets lately and have plans to continue expanding, it has been getting tedious to reproduce content here on this blog, as well as constantly update the "In the Media" section and "As Mentioned On" section.  So I've created a page that hosts links to all of my regular contributions; please enjoy, and as always, thank you for allowing me to share, and thank you for receiving.  

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