A Guided Meditation: Deep Relaxation
A deeply relaxing 10 minute guided meditation with music and images/sounds of the ocean.
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A deeply relaxing 10 minute guided meditation with music and images/sounds of the ocean.
Theme: Linen by The Theme Foundry
Consider the review which appears ‘off topic’ might also be useful. Although it does not address the targeted issue (this being weight loss), knowing that one who experiences difficulty relaxing is able to do so by listening to, without having focused on, the specific information or instructions being given adds value to the product and informs me that it is effective on a purely subliminal level: anxiety is often a component of weight issues and herein is apparently addressed. People need not purchase a second product targeting anxiety reduction or relaxation unless they feel so inclined ~ Mi dos centavos: I do believe issues of anxiety specific to coping within a chaotic world and those arising from trauma are more quickly and directly addressed via Neuro-Linguistic Programming, which teaches the concept of self-control and self-confidence (both in Buddha’s teachings and in NLP, control and confidence and anxiety and depression are correctly perceived as different aspects of the same emotion).
I haven’t got issues with my weight, although sometimes my self-control needs a bit of tightening up. Again, this is the locus of any habit: repetitive behavior often relegated to the unconscious. ***possibly of interest to some*** After using this Guided Meditation repeatedly for a week, I changed my diet to one that is not quite, but almost, Vegan. I’ve not been comfortable for many years eating red meat, but went along with the prevailing ‘fooditude’. I love critters and had long taken issue with the eating of other sentient creatures. People say ‘fowl’ is all right, but then… I feed birds in order to help them survive. So, this content absolutely HAS influenced my diet ~ I believe in a very positive way ~ and given me the confidence to say ‘no, I’m not interested in eating that. Thanks, anyway.’
If you wish to purchase a targeted self-hypnotic relaxation script, might I suggest ‘Guided Relaxation for the Body and Mind’ by Heidi Minnick, PhD. It’s another one that can be played repetitively throughout the night, as can this excellent Yoga Nidra.
And for those who wish to achieve optimal consciousness through Yoga Nidra, Google the words Yoga Nidra and you’ll see a fair description of the term via the Wikipedia link. Take one giant step further and search for Jainism within the Internet Sacred Text Archives (CD & DVD are for sale on Amazon. Yes, you can access the site for research purposes, but..please consider karma: the ISTA is an amazing resource: if you can afford to purchase the Media, please do. No, I do not work for the ISTA nor am I buddies with or biologically related to the Author, and am not any of the aforementioned to/at/with Amazon.
Please keep thowring these posts up, they help tons.
Hot damn, looking pretty useful buddy.
God help me, I put aside a whole afternoon to figure this out….and here is information right here with the click of a mouse. Thank you!