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Rick Ross & His Rape Lyrics: Hip Hop’s Contribution to Rape Culture

Hip hop has a long history of objectifying women—there are the scantily clad video vixens, the references to a woman’s physical attributes, the sexually explicit lyrics, & young women allowing men to call them “bitches;” worse yet, calling themselves “bad bitches” because being referred to as a “bitch” is now something to be proud of.

I’ve been concerned about hip hop’s “state of emergency” for a while:  I was concerned when Chief Keef mocked the violent murder of a rival on Twitter; I was concerned when footage of his counterpart Lil Reese emerged, in which he was violently attacking a woman; I was concerned when Lil Wayne released a song in which he openly mocked the brutal and violent death of Emmet Till.  I am not just a concerned citizen; I am a concerned hip hop fan. Read more

Ask April: How Can I Ease My Anxiety & Soothe My Mind?

Sometimes I feel like I am observing my own life–I can see myself: being nervous, stuttering, stammering, unable to articulate clear thoughts, but I don’t know how to stop it. I feel it’s linked to “over thinking.”  How to soothe my mind & align energies?

Ask your own question.

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It’s Not Magic; It’s Manifesting: Q & A With One of @Oprah’s Faves, @GabbyBernstein

My dear friend Gabrielle Bernstein is throwing down some awesome knowledge about the key steps to manifesting your desires! In this Q & A, Gabrielle gives us crucial guidance on how to truly manifest and achieve our goals in 2013.   Read more

. @KogaFitness & I Featured in Oxygen Magazine in Australia!

I was super excited to be quoted in the Nov/Dec 2012 issue of Oxygen magazine in Australia!  It’s a great magazine that deals with women’s health and fitness; I was talking about the mind/body connection in regards to a hybrid workout called Koga Fitness, which is kickboxing combined with yoga.  Exercise is great not only to be healthy and lose weight, but to help heal depression, anxiety, and stress.  So next time you feel down, be sure to get up and get moving!  Check out the mention below.

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Promote the Vote: Help @ShesTheFirst Win $1 Million for Girls’ Education!

Hey beautiful people!  I know those of you that have been following me on Twitter for a while or have been keeping up with my blog know that I’m huge on equal rights and education; you probably also know about the work that I’ve done with She’s the First, which is a wonderful charity that sends girls in impoverished countries to school.  Why is it so important? Read more

This is What Lupe Fiasco Was Talking About

I’m sure by now you’ve all seen the bus driver video, in which a young woman is brutally assaulted by a bus driver after an exchange of words clearly went awry.  It was a viral sensation and the butt of many jokes via social media.  When the young woman’s Twitter handle was made public, many users trolled her, telling her that she “got what she deserved.”

We’ve also been subjected to an endless stream of Chris Brown and Rihanna rumors.  Despite Brown’s savage attack on Rihanna a few years ago, it appears that he and Rihanna have somewhat reconciled.  It also appears that no one has ever forgotten about the beat down he was behind—countless young women make comments about how he’s “so fine, he can beat me any day,” while still others call for public exile.

Chad Johnson, aka Ochocinco, former reality star and NFL player, was exiled to another level after he purportedly headbutted his now ex-wife, Basketball Wives star Evelyn Lozada.  VH1 dropped the couples’ show and the Miami Dolphins dropped him from their roster as well, leaving Johnson a newly unemployed newlywed, while a few weeks later, Lozada left the newly unemployed Johnson newly divorced.  Meanwhile, Lozada used the experience to talk to her fans about dating violence, advising them to follow her example and leave if they were in an abusive relationship.

Both Brown and Johnson issued apologies for their less then exemplary behavior.  Are they really sorry; is it genuine?  I won’t speculate—but I will tell you who is not sorry:  Def Jam artist and Chicago native Lil Reese, who apparently thinks it is okay to assault women. Read more

Yoga as an Adjunct Therapy for Substance Use in Social Work Today Magazine

America has long been engaged in a “war on drugs.”  Billions of dollars are spent yearly by U.S. government dealing with the drugs—the U.S. Drug Enforcement Administration (DEA) has a budget of over $2 billion, annually.  The organization Human Rights Watch has even spoken on the impact of illicit drug use on the sky-high incarceration rates, saying “Drug control policies bear primary responsibility for the quadrupling of the national prison population since 1980 and a soaring incarceration rate, the highest among western democracies….No functioning democracy has ever governed itself with as large a percentage of its adults incarcerated as the United States.”

Click here to read the rest in Social Work Today.

RelationSHIFT: Discussing Relationships for the Modern Generation in Kamoy Magazine

Check out my article (starts on page 32) on how to make the most of your relationships in the digital day and age.  Published in Kamoy Magazine.  Get it here.

Exclusive Interview: Disney’s Monique Coleman on Happiness, Working With the UN as a Youth Ambassador, & Volunteering

Check out my exclusive interview with Monique Coleman, the star of Disney’s “High School Musical,” who talks about happiness, working with the UN as a Youth Ambassador, and volunteering with She’s the First.

Fall 2012- Brain World Magazine interview with Monique Coleman

Visit www.brainworldmagazine.com to subscribe or read more great articles.

Exclusive Interview: Fran Drescher Speaks Candidly on Cancer & Healthcare Reform

Check out my exclusive interview with “The Nanny” & “Happily Divorced” star Fran Drescher, who talks candidly about her experience with cancer, and what she’s doing to find a cure.

Summer 2012- Brain World Magazine interview with Fran Drescher

Visit www.brainworldmagazine.com to subscribe or read more great articles.

Visit Fran’s organization, Cancer Schmancer.

Education for Girls Means Global Growth

There 130 million youth worldwide who are not in school.  Of these 130 million youth, 70% are girls.  In developing countries, only one out of every four girls attends school.

These little girls will grow up to be women.  Many will become child brides; they will become wives and mothers before they are women.  This is provided that they survive childbirth, as the leading cause of death for girls ages 15 to 19 worldwide is maternal mortality.

We speak often of a “war on poverty”, but in order to adequately win the war on poverty, we must end the war on women worldwide. Read more

Ask April: Dealing With Conflict in a Relationship

I recently received a question on the “Ask April” section of my site from a woman whose partner(s) always become very angry with her and she was very unsure what she had done to provoke such wrath.  (You can read the exact question and response here.)   This led me to share some tips on dealing with conflict in a relationship that I thought I’d share with you all as well.

 Ask your own question.

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